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How to stay motivated to work out during winter

Lifestyle & Fitness • by Meghan Kleinveldt • 29 June 2018
During the cold months, there’s always the temptation to sleep in a bit longer on a rainy morning or rush home from work on a gloomy evening. The truth is that it’s hard to stay motivated to exercise during winter but there are ways around it.

It’s crucial to keep to your exercise routine during the cold winter months.
If you’re struggling to find motivation during winter, here are a few tips for staying consistent:

If you’re wondering why it’s important to work out during winter, here are six reasons to continue exercising:

More about the author

This week’s guest blogger is Mrs SA semi-finalist, Meghan Kleinveldt. Meghan is a Physiotherapist with almost six years experience. She grew up in the Southern Suburbs of Cape Town and finished school at Wynberg Girls High School.

She graduated from Stellenbosch University in 2012 with a BSc Hons in Physiotherapy and then went on to do her community service in 2013 in Queenstown, EC. In 2014 she started working as a Junior Physiotherapist for a practice at Constantiaberg MediClinic where she stayed for almost four years. In 2018 Meghan opened her own practice, MK Physiotherapy, in Meadowridge.

She is passionate about health, wellness and fitness. Meghan is recently married, and, together with her husband, enjoys the outdoors, running and gym. In 2018 she decided to enter Tammy Taylor Mrs South Africa with a goal to become more confident and help other women realise the potential they have to achieve their goals and dreams.



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