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Healthy Foods for Kids

Infographics • by Ryno Ellis • 30 November 2018
Summer is here and along with it comes a list of temptations for your kids to overindulge in unhealthy treats. That’s why it’s important to keep their diet in check to ensure that they’re getting a balanced diet while enjoying the holidays.

Health professionals advise that your kids get a balanced diet high in Vitamin A, C and D, omega-3, iron and calcium. And that they don’t overindulge in foods high in sugar, salt and saturated fats.

We’ve put together an infographic to help you, as a parent, keep your kids healthy this summer holidays:

 

 Want to share or print this infographic? Simply download the infographic here.

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