We’ve all had nights where sleep just won’t come – tossing, turning and staring at the ceiling while the clock ticks away.
But when sleepless nights become the norm, it could be a sign of an underlying sleep disorder. So, how do you know when it’s time to seek help?
Common Sleep Disorders
Sleep issues come in many forms, each with its own set of challenges:
- Insomnia: struggling to fall or stay asleep, often leading to daytime fatigue.
- Sleep apnoea: breathing stops and starts throughout the night, sometimes with loud snoring.
- Restless legs syndrome (RLS): an uncontrollable urge to move your legs, especially at night.
- Narcolepsy: sudden sleep attacks during the day, even in the middle of activities.
What You Can Do
Before heading to the doctor, try these simple sleep-improving tips:
- Stick to a consistent sleep schedule.
- Limit caffeine and screen time before bed.
- Create a relaxing bedtime routine.
- Exercise regularly, but not too close to bedtime.
When to Worry
Occasional bad nights are normal, but if you experience any of the following regularly, it’s time to talk to a doctor:
- You struggle to fall or stay asleep at least three nights a week.
- You feel exhausted during the day, no matter how much sleep you get.
- You snore loudly and wake up gasping for air.
- You fall asleep suddenly in the middle of daily activities.
- Your sleep troubles are affecting your work, relationships or overall well-being.
- Keeping a sleep diary for a few weeks can help your doctor understand your sleep patterns better.
Don’t let poor sleep take over your life – get the rest you deserve!
Build Healthy Habits with GetSavvi Health
At GetSavvi Health, we’re here to help you embrace better habits, like improving your sleep.
With our innovative Health Coach wellness service, members can track their sleep patterns and gain insights to develop healthier sleeping habits.
This benefit is easily accessible through our Client Zone, along with a long list of other wellness tools.
Becoming a member is easy – simply click here to fill in your details, and one of our consultants will be in touch soon.