Feeling under the weather and running a fever can be quite uncomfortable.
Yet, this pesky symptom is actually a clever trick your body plays to protect you from nasty bugs.
Let’s take a closer look at why having a fever isn’t just a bad experience, but a sign that your body is hard at work to keep you healthy.
The Fever Phenomenon
When you have a fever, your body temperature rises above the normal range. It feels horrible, but it’s actually your body’s way of making things tough for unwanted invaders like bacteria, viruses and fungi.
By increasing your temperature, your body creates an environment that's less friendly for these germs.
Here’s How a Fever Works:
- Your brain gets the memo: When your body detects an infection, your brain (specifically the hypothalamus) raises your body’s thermostat.
- Heat up: This increase in temperature is meant to make it harder for the germs to thrive. Many bacteria and viruses find higher temperatures challenging to survive in.
- Boosted defences: At the same time, a fever ramps up your immune system. White blood cells, the body’s defence soldiers, become more active and efficient at fighting off infections.
Why Fevers Aren't All Bad
Even though it’s uncomfortable, a fever is generally a sign that your body is doing its job. Here's why you shouldn't be too alarmed:
- It’s a natural response: Fevers are a part of your body’s natural response to infection.
- It helps recovery: By making your body less hospitable to germs, it can help you recover faster.
Quick Tips for Managing a Fever
- Stay hydrated: Drink plenty of fluids to stay hydrated.
Rest up: Give your body the time it needs to fight off the infection. - Dress lightly: Keep your environment cool and avoid heavy blankets that might trap heat.
- So, the next time you’re feeling feverish, remember: your body is putting up a brave fight to get you back to health. It might not be pleasant, but it’s a sign that your internal defence system is working overtime!
See a Professional When You Have a Prolonged Fever
Even though a fever is your body’s natural defense against harmful germs, having it for too long or experiencing a severe fever can indicate more serious issues. It’s crucial to consult a healthcare professional in such cases.
By becoming a member of GetSavvi Health, you gain access to a network of doctors, pharmacists and other healthcare professionals.
If you or a family member suffers from a chronic condition, it’s wise to seek advice from a health expert.
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