Asthma is a condition that affects the airways, making it difficult to breathe.
When these airways become inflamed and narrow, breathing can become a struggle, leading to symptoms like wheezing, coughing, and shortness of breath.
For many, seasonal allergies can make asthma symptoms worse. But how exactly does this happen?
The Allergy-Asthma Connection
When the seasons change, pollen from flowers, trees, and grasses fill the air, which can set off allergic reactions. These reactions often lead to an asthma attack, especially for those already prone to asthma.
The culprit? Histamines. When your body encounters allergens like pollen, it releases histamines, which are chemicals that cause inflammation and swelling.
This swelling can affect your airways, leading to an asthma flare-up.
What are Histamines?
Histamines play a vital role in your body’s immune response. They help protect you from foreign invaders like allergens.
However, too much histamine can lead to those pesky allergy symptoms: itchy eyes, sneezing, and, in asthma sufferers, tightened airways.
Preventing an Asthma Attack During Allergy Season
If you know allergy season worsens your asthma, there are a few things you can do to stay on top of your health:
- Stay indoors on high-pollen days: Check pollen counts and avoid outdoor activities when levels are high.
- Use air purifiers: These can help remove allergens from the air in your home.
- Keep medications handy: Ensure you have your inhaler and any allergy medications ready in case of a flare-up.
- Shower after being outside: Washing off pollen can reduce the allergens on your skin and hair.
By understanding the link between allergies and asthma, you can better manage your symptoms and enjoy the season without the sneezing and wheezing.
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