Asking for help is sometimes hard! Let's break the stigma and create mental health awareness.
If you’re suffering from depression or anxiety, being abused or hurt, or are struggling to cope, don’t be afraid to get help:
Here is a list of individuals or professionals you can reach out to:
- A family member: If you're having trouble with anxiety or even suicidal thoughts, open up to a family member you can trust.
- A person in authority: If you’re young and suspect that you might be depressed, speak to a teacher, parent or another person in authority.
- The South African Depression and Anxiety Group (SADAG): SADAG is Africa's largest mental health support and advocacy group. They’re committed to quality counselling, outreach and capacity building work throughout South Africa. Visit SADAG’s website for a list of helplines.
For GetSavvi Health Members!
- GetSavvi Health members suffering with depression and anxiety: Reach out to us and make use of our Member Wellness Programme for counselling, support, awareness and advice on a range of topics.
- GetSavvi Health members who have been a victim of harassment or violence: Reach out to us and use our WHISPA benefit for trauma support.
Here are a few resources that can help you or a loved one better navigate the struggles that come with mental issues:
- Why Talking About Suicide is Crucial
- Recognising the signs of depression
- The Stigma Around Mental Health
- Understanding the Long-term Effects of Trauma and PTSD
- 📣 Speak Up, Stand Strong: Dealing With Harassment
- Speak Up if Someone has Hurt You
Stay safe and know things will always get better.