Asking for help is sometimes hard! And tomental health still has a .
Let's break the silence, we create mental health awareness.
If you’re suffering from depression or anxiety, being abused or hurt, or are struggling to cope, don’t be afraid to get help:
Here is a list of individuals or professionals you can reach out to:
- A family member: If you're having trouble with anxiety or even suicidal thoughts, open up to a family member you can trust.
- A person in authority: If you’re young and suspect that you might be depressed, speak to a teacher, parent or another person in authority.
- The South African Depression and Anxiety Group (SADAG): SADAG is Africa's largest mental health support and advocacy group. They’re committed to quality counselling, outreach and capacity building work throughout South Africa. Visit SADAG’s website for a list of helplines.
For GetSavvi Health Members!
- GetSavvi Health members suffering with depression and anxiety: Reach out to us and make use of our Member Wellness Programme for counselling, support, awareness and advice on a range of topics.
- GetSavvi Health members who have been a victim of harassment or violence: Reach out to us and use our WHISPA benefit for trauma support.
Here are a few resources that can help you or a loved one better navigate the struggles that come with mental issues:
- Why Talking About Suicide is Crucial
- Recognising the signs of depression
- The Stigma Around Mental Health
- Understanding the Long-term Effects of Trauma and PTSD
- 📣 Speak Up, Stand Strong: Dealing With Harassment
- Speak Up if Someone has Hurt You
Stay safe and know things will always get better.