Do you ever ask yourself what is a healthy lifestyle and how do I achieve it? When making a decision to live a healthy lifestyle you should become more aware of your nutrition as well as your physical fitness.
Here are 10 easy and effective ways to living a healthy and active lifestyle:
Focus on eating fresh foods rather than processed foods – a great way to gauge this is by asking yourself, “does this food come straight from nature?’; if the answer is NO you should eliminate it from your diet.
Start a food diary and write down everything you eat in it – once you begin to see your eating habits you’ll realise where you need to change them for the good.
Take up a sport as part of your healthy lifestyle – it doesn’t have to be anything complicated or competitive; simply find something that suits you and you feel comfortable doing.
Define a healthy lifestyle that is geared specifically for you, for example: if you’re a parent always on the run then ensure your healthy choices fit into your busy schedule.
Avoid fad diets and opt for a healthy lifestyle instead - fad diets are a quick fix whereas embracing overall good health will sustain you
Set goals and stick to them – make these goals possible, for example: give yourself a sensible time period to cut fast food from your diet.
Get active in your everyday life as a way to support and sustain your healthy lifestyle – use the stairs instead of the lift, park your car in the furthest parking spot, load and unload your own shopping bags.
Follow the 5 fruit / 5 veg-a-day rule – it will automatically increase your intake of fruit and vegetables plus it’ll put you on the right track when it comes to your daily nutrition.
Start socialising with likeminded people living healthy lifestyles – you’ll start to think like them and be inspired by them plus you’ll find them to be as useful as a comprehensive healthy lifestyle booklet.
Be good to yourself – don’t become obsessed on how to live a healthy lifestyle; take your time getting into it by eliminating bad habits slowly but surely and rewarding yourself regularly for achieving goals.
IT’S ALL ABOUT PROMOTING A HEALTHY LIFESTYLE!
A healthy living lifestyle starts with a positive attitude. If you believe in your good health, you’ll begin to live it and embrace it as a way of life.
Here are 3 simple things you can do every day to encourage healthy living:
Keep a positive healthy lifestyle mantra in your head such as “I define a healthy lifestyle!’ or “I’ll become healthy one good habit at a time!’
Create a visual board of health and fitness images which inspire you and feast your eyes on it daily
Read magazines and visit websites that promote healthy lifestyles
5 CELEBS WHO DEFINE A HEALTHY LIFESTYLE
Gwyneth Paltrow – The talented actress was once seen as quite controversial because she followed the Macrobiotic diet. She has since become more relaxed and her healthy lifestyle now includes nutritious home-cooked meals.
Cameron Diaz – She is a typical outdoor girl and lives a healthy lifestyle by being active; she frequents the gym plus enjoys surfing, snowboarding, skiing and running.
Jennifer Lopez – This Latino beauty is a strict non-smoker and teetotaller plus she exercises regularly and believes in eating everything in moderation.
David Beckham – The famous footballer lives and promotes a healthy diet and lifestyle. He even launched a range of healthy meals for children.
Toby Maguire – Big screen’s Spiderman lives a healthy lifestyle by following a healthy vegan diet and abstaining from alcohol. He also promotes healthy lifestyles for youth since he joined America’s Healthy School Lunch campaign.
Great tips to start a healthy lifestyle:
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