The events of 2020, including the COVID-19 pandemic and the global lockdown, changed the way we think about our health, especially when it comes to viruses.
From wearing masks to sanitising our hands regularly, the world collectively took notice and became more aware of how easily viruses can spread.
We became more cautious, not just about COVID-19, but about any virus that attacks the body.
But first, what exactly is a virus?
A virus is a tiny infectious agent that needs a host to survive and replicate.
It spreads through the air, droplets or physical contact, and can cause illnesses ranging from the common cold to more serious infections.
Here are a few key viruses to know about:
Human Metapneumovirus (HMPV)
This virus is similar to the flu and often causes cold-like symptoms such as cough, runny nose and fever.
It can lead to more severe respiratory issues in children, older adults, and those with weakened immune systems.
COVID-19
Caused by the SARS-CoV-2 virus, COVID-19 took the world by surprise in 2020. It can cause a range of symptoms, from mild cold-like symptoms to severe respiratory distress.
In the worst cases, it can lead to pneumonia and even death. Preventing COVID-19 is essential, especially by practising social distancing, regular handwashing and getting vaccinated against the virus.
Influenza (Flu)
The flu is a common viral infection that affects the respiratory system. Symptoms include fever, cough, sore throat, body aches and fatigue.
While flu outbreaks are common during the colder months, it can occur at any time. It can also be avoided by practising social distancing, regular handwashing and getting vaccinated against the virus.
Respiratory Syncytial Virus (RSV)
RSV is a common virus, especially in young children, and it can cause bronchiolitis and pneumonia. \
Adults, especially those with underlying health conditions, can also suffer from severe symptoms.
Norovirus (Stomach Flu)
Norovirus is a highly contagious virus that causes sudden-onset gastrointestinal symptoms like nausea, vomiting, diarrhoea and stomach cramps. It spreads through contaminated food, water or surfaces, and can affect anyone.
While symptoms typically resolve within one to three days, severe dehydration can occur, especially in young children, older adults and people with compromised immune systems.
How to Protect Yourself Against Respiratory Viruses
Here are a few simple tips to help prevent the spread of respiratory viruses and stay healthy:
- Wash your hands regularly: Use soap and water for at least 20 seconds.
- Cover your mouth when coughing or sneezing: Use a tissue or your elbow.
- Take immune boosters: Vitamins like C and D can help support your immune system.
- Be extra vigilant during colder months: Viruses tend to thrive in colder, dry air.
By following these basic guidelines, we can help protect ourselves and those around us from viruses.
At GetSavvi Health, we’ve got your back
Viral infections can be tough to deal with and very uncomfortable. If you’re concerned about your health or that of your loved ones this year, GetSavvi Health is here to support you.
Our goal is to keep you safe and healthy.
To help with that, we offer preventative benefits, including access to vaccinations for pneumonia, hepatitis A and B, flu and tetanus, as well as pap smears, prostate screenings and health tests.
Simply click here, fill in your details, and one of our experts will reach out to you soon.